Free: Virtual Meditation and Mindful Movement

Mindful Movement w/ The Phoenix is a unique combination of yoga and meditation to bring one into a more mindful state. 

This 30-minute virtual practice is designed to recharge you for the rest of the day and is accessible regardless of your surroundings, whether you are sitting in your office chair, have a yoga mat on the floor, or anywhere in between, this class is for you! 

League Apps registration and Phoenix waiver required. 

Waiver: https://www.thephoenix.org/first-visit
Registration: https://highlandsborough.leagueapps.com/events/2109499-phoenix-meditation 

About The Phoenix

https://thephoenix.org/

The Phoenix is a nationwide non-profit organization whose mission is to build sober-active community that fuels resilience and harnesses the transformational power of connection to that together we Rise, Recover, and Live.

We offer FREE programming to all individuals with 48 hours of continuous sobriety, whether you are an individual in recovery from substance use disorder or mental health challenges, or simply want to live a sober lifestyle, our community is open and accessible to all.