Mayors Wellness Campaign - FREE - Adult Fitness & Mobility class
Event Details
Functional fitness trains your muscles to work together by simulating common movements in daily activities or sports. Taught by NASM and CF-L1 certified instructors, our classes use a variety of movements at a moderate intensity to improve your coordination, balance, strength and overall body awareness.
Whether you’re 10 years sober, just starting down the path to recovery, or supporting someone in their recovery journey, you’ll find The Phoenix a welcoming place. Our members and staff not only understand what you’re going through, but are here to give you the support to rise above substance use disorder. All you have to do is take the first step through our doors.
The only cost of membership is 48 hours of continuous sobriety. And a promise to treat each other with respect and understanding. So even if you’ve never run a mile or picked up a barbell, we invite you to come see what we’re all about.
Use the RSVP prompt below to pre-register for functional fitness and mobility with the Phoenix on Sunday, May 16 at 9:30 am.
Feel free to join us in person or watch us on our Youtube channel on the replay.
